A conversation about mental health and Cognitive Behavioral Therapy.
Host Donna Quinn reads inspiring poetry and prose, offering tips on how we can calm ourselves during times of intense stress.
Join host Dr. Allie Evans as she talks with therapist Katelyn Staecker, LCSW, about the emotional parts of our being.
Hosts Teresa Retzlaff and Jessica Schleif talk deep winter, uncharacteristically cold and snowy coastal weather, and the process of letting go when nature makes...