Host Donna Quinn conversates with Katelyn Staecker, Astoria based Internal Family Systems Therapist and Trainer. Their theme is “Moving into the New Year with Grace and Gratitude.”
Host Lynn Hadley talks with Michael Lalewicz, restaurant co-owner and chef at The Depot, in Seaview, Washington.
Host Dr. Allie Evans talks with Cindy Nemlowill and Dawn Young of Astoria's "Designing Health." They chat about ways to calm our nervous systems.